Doubleyogaose
书迷正在阅读:玄圣 , 九世牵 , 坚持人设(abo/gl) , 编剧在古代找出路 , Lemon(名侦探柯南同人) , 异语短篇集 , 说好的清水文(NP) , RE:愚者与纹章与修罗场【第1卷:里世界】 , 无脑梗 , 请问你是精灵吗? 【第十四卷】追寻巴图篇 , 【坚冲】秦人之福 , 敬,15
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha