Doubleyogaose
书迷正在阅读：你的开挂人生 , 【诡秘之主克蒙克】献给末日来临时的光 , 电影院中被威猛保安干晕 , 一枝红杏出墙来 , 清冷美人成名妓 , 欠水还债 全是Ｈ文 慎入 , HP 燃烬冰山 , 活水 , 【盾铁/虫铁】玫瑰雨露 , 心尖流年（H） , 快穿女主又被豪取强夺了 , 虫族之溺爱
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha