Doubleyogaose
书迷正在阅读:今夜有月 , 我是大侠客 , 一片叶子(np h) , 男主总想艹炮灰 , 多年後 , 炖肉合集 , 为了生活低三下四(gl) , 视梦为真 , 受诅魔女与归宿之地 , 九月的故事 , 【原神】猎鹿人 , Gunpowder
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1