doubleyoga
书迷正在阅读：嫂子开门 , 犯上 , 星际小厨娘 , 沦为虫母以后 , 吉祥鸭店 , 嗜欲少女与她的管家们 , 五感异常的他一见钟情后 , 红线 , 昼夜本色 , 堕落世界 , 听见下雨的声音 , 清冷反派每个世界都被反派弄得哭唧唧【快穿】
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands