doubleyoga
书迷正在阅读:还债 , 执迷不悟 , 咸鱼师傅收徒记(仙侠,年下) , 社畜躺平再上位 , 甲午之华夏新史 , 母子 , 猛男长批居然是真实存在的 , 涩情会所的淫乱日常(新) , 神明 , 螺旋深井(骨科 校园)原名伪君子哥哥死活不承认爱 , 从初唐开始打造帝国 , 卜算子
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.